I'm starting at level 2. We have a community and team effort if you want to join.
30 Day Resolution Reset
This new year, kick off your healthiest you with the 30-Day Living Young Resolution Reset! If our previous 14-day resets changed your life, wait till you see what a 30-day reset can do!
Whether you’re just starting fresh or looking to push your limits, the Resolution Reset uses our 30-Day Living Young challenge to help you build life-changing habits that stick, revealing a vibrant new you—physically, mentally, and emotionally. It includes customizable fitness options, hydration goals, whole-food nutrition, and personal-growth mini challenges. Every step of the way is backed by our superfruit NingXia Red drink, clinically shown to increase energy levels, reduce stress, and support better sleep.
Here’s how the challenge works and how it’s tailored to meet you where you are.
Level 1
▪️10-minute indoor workout
▪️5-minute outdoor workout
▪️5-minute recovery
▪️64 ounces of water
▪️2 ounces of NingXia Red® drink
▪️Follow a nutrition plan (focus on whole foods and limit artificial sugars)
▪️Read or listen to 5 pages for personal growth
▪️Stay accountable with the app or on social media #30dayslivingyoung
Level 2
▪️30-minute indoor workout
▪️15-minute outdoor workout
▪️15-minute recovery
▪️64 ounces of water for women/96 ounces for men
▪️4 ounces of NingXia Red drink
▪️Follow a nutrition plan (focus on whole foods and limit artificial sugars)
▪️Read or listen to 7 pages for personal growth
▪️Stay accountable with the app or on social media #30dayslivingyoung
Level 3
▪️45-minute indoor workout
▪️30-minute outdoor workout
▪️30-minute recovery
▪️96 ounces of water for women/128 ounces for men
▪️6 ounces of Ningxia Red drink
▪️Follow a nutrition plan (focus on whole foods and limit artificial sugars)
▪️Read or listen 10 pages for personal growth
▪️Stay accountable with the app or on social media #30dayslivingyoung
Plus, when you order a Resolution Reset Bundle, we’ll send you everything you need to get started, including free perks like the Naturally Nourished e-book, which we’ve packed with expert tips and healthy recipes. Let’s do this together! The challenge starts on January 13th!
Let’s do this together! The challenge starts on January 13th! You can order your reset bundle at: https://www.youngliving.com/us/en/product/resolution-reset-bundle
Like all our resets, we’ve put together a Resolution Reset tool kit designed to attract a strong, supportive community. The tool kit comes with a reset guide, over 60 graphics, daily captions, and teasers to make it easy to hold your group accountable as you set the foundation for a better you.
The Resolution Reset is not only a one-time challenge—it’s a catalyst for total well-being, setting the foundation for a healthier lifestyle.
Get your tool kits and resources at: https://library.youngliving.com/en/us/30-Day-Living-Young-Resolution-Reset-tool-kit/161446372?categories=Whats+New&query=30
Track your habits and stay connected with our web app: http://30dayslivingyoung.com
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